Smoothies for breakfast is the way to go.
Enough of this stress mood. Nothing good gets done when your stressed. I’m going to work out. It’s fucking hot out, but I am going to do it. I haven’t worked out since last Wednesday, it needs to be done.
I just ate my emotions. 2 Banana Chocolate Chip Pancakes=Stress & Boredom. Lame.
It seems like eating fruit for breakfast puts me in a brilliant mood for the rest of the day.
For the past 5 days for breakfast I’ve had an Apple, a Banana, 1/4 cup Blueberries, 2 Dropped Eggs, and a bit of Peanut Butter.
Of course I drink about a Liter of water during breakfast to help fill me up.
I just feel different. It must be the lovely weather we’ve been having too. It’s amazing what the weather can do to your mind & soul.
The MTL Summer Challenge Workouts 3 of 3 Are Up!!!
Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read the Introduction!
Keep in mind that transforming your life and shaping your body takes hard work, patience, dedication, determination and discipline. There is no magical pill, potion or gadget that will strip away body fat without breaking a sweat! If it were easy, everyone would be in fantastic shape. But if you commit for the long-term and stay consistent with your healthy eating and exercise, you WILL reach your goals! =)
Click HERE for Workouts 3 of 3