fitvillains:

Bitchin’ Burpees! Time Challenge!

This workout’s tough, but the key is going your own pace. Go as quickly as you can with proper form, and time yourself. Set a reminder in 30 days to try it again and see if you can beat your own time!

I’m doing it right along with you: hoping to shave 2-3 minutes off my time. :)

G’luck!

omfg. 20 minutes. & I took my time after the 3rd round. While I was resting my legs between the rounds, I did 20 reps of triceps and bicep curls using a 2lb weight.

(Reblogged from fitvillains)

Notes

  1. personaltrainingsouthmelbourne reblogged this from fitvillains
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  3. bxghanajewel reblogged this from fitvillains and added:
    Today was the first time attempt at this. I did all 5 rounds. For each round it took me 8 min. so 40 minutes. Im...
  4. andreaazul reblogged this from fitvillains and added:
    omfg. 20 minutes. & I took my time after...3rd round. While I was resting my legs between...
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